This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach Chicken Pie - butter, 1 large leek, 200g mushrooms, chicken breast fillets, chicken stock, cornflour, 100ml double cream, spinach leaves, 6 sheets of filo pastry

The Body Coach Joe Wicks says listen up - throw away that sad step (aka the bathroom scales) and start prepping like a boss! Make your meals from scratch as much as possible, try Joe's chicken pie - it takes a little longer but you can freeze half for lat

Joe Wicks, The Body Coach: Chicken Carbonara

Joe Wicks, The Body Coach: Chicken Carbonara

Joe Wicks’ easy-to-make bacon, leak and pea frittata recipe

Joe Wick's easy-to-make bacon, leak and pea frittata recipe

Low-Carb Bangers & Mash with Sage & Onion Gravy - get recipe here: http://www.dailymail.co.uk/home/you/article-4519518/Joe-Wicks-Low-carb-bangers-mash-sage-onion-gravy.html

Joe Wicks special: Low-carb bangers & mash with sage & onion gravy

Tag your friends #Leanin15

31 Joe Wicks #LeanIn15 Healthy Recipes To Make On Busy Days!

Throwback to one of my favourite reduced carb recipes of the year Tag someone who might fancy this one

Joe Wicks' fish finger sandwich is another great Body Coach recipe that you can make in no time. This Joe Wicks' fish finger sandwich serves two people, but you can easily double up the quantities if you're feeding more people. It will only take you around 15 mins to prepare this fish finger sandwich and another 10 mins to cook them, so you can have dinner ready to be eaten on the table in just 25 mins - from scratch! If you want a lighter meal, you can still use this recipe to make the fish…

Joe Wicks' fish finger sandwich is the ideal post workout dinner recipe - comforting but still healthy!


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