Strength Training Guide For Women health-fitness ab-workout perfect-body excercuse weight-loss

Strength Training And Endurance – A Beginner’s Guide

Slimming world coleslaw - Syn free White cabbage - shredded Onions - thinly sliced Carrots - grated Mixed herbs Salt and pepper Fat free fromage frais Add all ingredients together in a bowl. Mix thoroughly and season to taste. Delicious and Syn free!!!

Slimming world coleslaw - Syn free White cabbage - shredded Onions - thinly sliced Carrots - grated Mixed herbs Salt and pepper Fat free fromage frais Add all ingredients together in a bowl. Mix thoroughly and season to taste. Delicious and Syn free!

Vicki-Kitchen: Italian chicken pasta bake (slimming world friendly)

This is a fab easy one pot dinner, I love Italian flavours of tomato, garlic and basil but you can vary the herbs if you don't like.

Slimming World: Jelly sweets: Add 2 sachets sugar free jelly with 2 sachets powdered gelatine to half pint boiling water & mix well. Pour 2/3 into flat dish put in fridge to set. Mix mullerlight yoghurt into last 1/3 of jelly and mix well. When first layer set add the yoghurt/jelly mix to top and put in fridge. 3 syns for the lot.

Slimming World: Jelly sweets: Add 2 sachets sugar free jelly with 2 sachets powdered gelatine to half pint boiling water & mix well. Pour into flat dish put in fridge to set. Mix mullerlight yoghurt into last of jelly and mix well. When first la

Slimming world lemon dessert - 1 syn per portion, could add a crumbled biscuit like in the photo...ginger nuts are 2 syns each

SlimmingWorld Lemon Dessert Recipe - make sure you check out this rich and creamy lemon pudding!

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