Extra Lean Turkey Kebabs (On Skewers) (High Protein/Low Fat) Recipe
For the carb and fat conscious, this is a simple yet very tasty recipe I've come up with. Low in carbs considering the size of each skewer/serving. Also very high in protein so an added bonus if you're bodybuilding.
Cauliflower Fried Rice - Manila Spoon
In 15 minutes or less you can make this delicious alternative to fried rice - cauliflower fried rice. A versatile recipe, you can add your favorite meat (esp. left-over ones), veggies and adjust the taste to your liking!
Midweek meal: Creamy steak and spinach recipe
Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes
Joe Wicks on Instagram: “Try these sweet potato Turkey burgers #Leanin15 😍🙌🏼 #PoturkeyBurgers”
4,241 Likes, 512 Comments - Joe Wicks (@thebodycoach) on Instagram: “Try these sweet potato Turkey burgers #Leanin15 😍🙌🏼 #PoturkeyBurgers”
Slimming World
Slimming World
Joe Wicks on Instagram: “Creamy coco-nut chicken noodles #leanin15 #nutty #bastard #food 😝😋 This is a right sexy combo. The creamyness of dish is hard to explain.…”
177 Likes, 49 Comments - Joe Wicks (@thebodycoach) on Instagram: “Creamy coco-nut chicken noodles #leanin15 #nutty #bastard #food 😝😋 This is a right sexy combo. The…”
Lean lentil burger with portobello mushroom
Here's one for the veggies. Hold tight for this lentil burger with portobello mushrooms. It's well nawwwty. Give it a try and let me know what you think ...
7 Lean Winners That Are Absolutely Smashing Their Food Prep
Planning your workouts and preparing your meals is essential for burning fat and for hitting your health and fitness goals. Here's some inspiration from a few of the lean winners who are prepping like absolute bosses.
2 ingredient cookies - plus the mix-ins of your choice! — The Burlap Bag
2 large old bananas, 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you’d like. Then Bake for 15 mins. THAT’S IT!
Joe Wicks on Instagram: “Wow try this sweet potato chicken burger with avocado, feta cheese and corn on the cob! 🔥💪😍 It's #Leanin15 #BurgerMe 🍔 #Decent”
3,209 Likes, 558 Comments - Joe Wicks (@thebodycoach) on Instagram: “Wow try this sweet potato chicken burger with avocado, feta cheese and corn on the cob! 🔥💪😍 It's…”
Joe Wicks on Instagram: “Chicken pesto & mozzarella with sweet potato wedges and Avocado & sweet chilli dip! 🔥👌#leanin15 #Bangin #teamlean2014 #90daysssplan…”
238 Likes, 63 Comments - Joe Wicks (@thebodycoach) on Instagram: “Chicken pesto & mozzarella with sweet potato wedges and Avocado & sweet chilli dip! 🔥👌#leanin15…”
Joe Wicks’s Instagram post: “Chicken panini #LeanInFifteeny 😉 #leanin15 #lunch #foodie #teamlean2014 #thebodycoach #food #paniniMe👌”
172 Likes, 14 Comments - Joe Wicks (@thebodycoach) on Instagram: “Chicken panini #LeanInFifteeny 😉 #leanin15 #lunch #foodie #teamlean2014 #thebodycoach #food…”
Instagram post by Joe Wicks #Leanin15 • Mar 8, 2015 at 3:54pm UTC
2,812 Likes, 378 Comments - Joe Wicks #Leanin15 (@thebodycoach) on Instagram: “Try this oat covered chicken with sweet potatay & mange toooooout #leanin15 😍 🙌 Cooked in…”
Joe Wicks on Instagram: “Cajun chicken salad with avocado, feta cheese, jalapeño and Dijon mustard dressing! Cooked in @lucybeecoconut 👌 #leanin15”
321 Likes, 24 Comments - Joe Wicks (@thebodycoach) on Instagram: “Cajun chicken salad with avocado, feta cheese, jalapeño and Dijon mustard dressing! Cooked in…”
WEBSTAGRAM
Joe Wicks - mince lean, spring onion, mozzarella, salt, pepper. Tin tomatoes, basil, courgetti