ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
Urban Jungle: "Irresistible alabaster orchid" This one is a dusty nude with a slight pinkish gray tint. The formulation is really good for such a light color. I used three coats but if you are skillful, two would probably do.