You should never do anything today that you can’t do for the rest of your life. So, don't starve yourself or workout for insane amounts of time. Make gradual changes that you can stick with from here on out.
Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description Committed to Get Fit: My Weekly Clean Eating Meal Plan and The Gamma Workout. Sharing is Power – Don’t forget to share this quote !