Kenny

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Kenny
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When it comes to weight loss, it’s often said by health experts that success comes down to 70% what you do with your diet and 30% what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without driving yourself crazy from deprivation. …

When it comes to weight loss, it’s often said by health experts that success comes down to what you do with your diet and what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without

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The knee is a complicated hinge joint. It’s the largest joint in our body. The surface of the knees are covered in cartilage and the joint is stabilised with muscles, ligaments and tendons. The knee takes the force of our entire body weight and comes under extra strain when we walk, run or jump. Knee …

Im adding this picture to remind myself to read this article on how to strengthen my knees cuz, you know, Im 37 and I play roller derby and my bad knee already crunches when I walk :S