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Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

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ANKLE JOINT PAIN complex joints causing a lot of misery.

Ankle joint pain is usually the result of an old sprain or stubbing the toes against a cupboard.

Yoga For Your Feet: Our feet are pretty amazing. They account for 25% of the bones in our body and have over 250,000 sweat glands. They take us where we need to go and give us mobility and freedom of movement. The feet are among the first indicators of disease. For instance, ailments like nerve and circulatory disorders as well as diabetes and arthritis tend to show the first symptoms at the feet. They may become numb or have a tingling sensation.

This goes to an ad for orthotics but the anatomy lesson is a good one. There are 26 bones in the human foot which are grouped into 7 tarsals, 5 metatarsals and 14 phalanges, for a total of 33 joints, of which 20 are actively articulated

The knee is a complicated hinge joint. It’s the largest joint in our body. The surface of the knees are covered in cartilage and the joint is stabilised with muscles, ligaments and tendons. The knee takes the force of our entire body weight and comes under extra strain when we walk, run or jump. Knee …

I'm adding this picture to remind myself to read this article on how to strengthen my knees cuz, you know, I'm 37 and I play roller derby and my "bad" knee already crunches when I walk :S