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#Chakras are very important when it comes to #yoga! Learn your chakras and that will help with your yoga! www.goyahealth.com (618) 988-9843 #physicalhealth #mentalhealth #health #SouthernIllinois

Understanding Your Chakras Highly recommended system of yoga. Reset Your Hormone - Save Your Health (By Andrena Spears)

Our 30-Day #YogaChallenge will tighten your core, create flexibility, and build strength in just one pose a day!

Take Our Yoga Challenge to Get Your Om On - We want you to strike a pose—a yoga pose, that is! These strength and flexibility-focused postures flow into full sequences that even Vinyasa newbies will love

Shadow box your travel itinerary - ticket stubs, currency, maps, pictures

Shadow boxes can look so cool if they are done right.and that is the problem, trying to do them right. Here are some ideas on cool ways to make shadow boxes come back into style like those high waisted shorts from our mothers era.

Kate Moss - ukh what I would give to own that dress, and actually look good wearing it too!!

As Kate Moss celebrates her birthday today, she’s as fabulous as ever! For me Kate is one of my style icons, why? Because her style is accessible, yes she’s the super model of supermodels but at the same time…