KerriJohns
More ideas from KerriJohns
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

30 minutes to workout, 30 exercises for 30 seconds each, resting 30 seconds in between!

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

glass wave - by M & D Glass from Plymouth in Devon on Display at Blue Indigo Gallery, 1 Little Triangle, Teignmouth, Devon

glass wave - by M D Glass from Plymouth in Devon on Display at Blue Indigo Gallery, 1 Little Triangle, Teignmouth, Devon