susan kellaway

susan kellaway

susan kellaway
More ideas from susan
JUST DO IT!: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.

Daily workout #Padgram

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Need A Little Motivation? : theBERRY

thebetteroption: “ fit-jesus: “ gettingfitandlovingmyself: “ A little something I made to stick on my wall and motivate me to get up in the mornings…. inspired by the text on this (x) post!