Garlic Mushroom quinoa

Garlic Mushroom Quinoa

Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal! Tried quinoa for the first time with this dish and thoroughly enjoyed it! Easy and super delicious. A fun alternative to rice.

Grab some weights and work your arms. shoulders. and upper back!

12 Best Dumbbell Exercises For Strong, Chiseled Arms

"Grab some weights and work your arms, shoulders, and upper back"-- I don't know about "get[ting] ripped fast" but it does seem like a good arm workout.

Absolutely love pancakes - especially when they are sinless and protein packed!

Rise and Shine: 5 Sinless Protein Pancake Recipes

Picture perfect portions of 100 calories of nuts/seeds | via @SparkPeople #food #diet #nutrition

What Does 100 Calories Look Like?

Raw “Stir Fry”. I SERIOUSLY eat this at least twice a week. It's unreal and SOO easy. You can even ax the "rice" and just add kelp noodles for an AMAZING pasta. Do try this! even if you're not raw this is wonderful. I won many over with this recipe :)

Raw “Stir Fry” It's unreal and SOO easy. You can even ax the "rice" and just add kelp noodles for an AMAZING pasta. even if you're not raw this is wonderful. I won many over with this recipe :)

Slimming World sweet and sour chicken

Slimming World sweet and sour chicken

Put down the takeaway menu and have a go at making your own sweet and sour chicken from home! This Slimming World recipe is quick, easy, and a delicious weekend treat.

Kettlebell Workout: Burn 20 Calories a Minute! For fast results, kettlebell training is hard to beat. Try this total-body plan today (I'm not sure I believe the 20 cal/min claim but...)

Kettlebell Workout: Burn 20 Calories a Minute!

Kettlebell Workout: Burn 20 Calories a Minute! For fast results, kettlebell training is hard to beat. Try this total-body plan today (I'm not sure I believe the 20 cal/min claim but.

FOR MOM-Alkaline is in lemons and limes, so get lemon juice from a lemon half, and it forms a shield around your liver when you eat junk.also, water is a plus!

Fast food facts

10 Disgusting Fast Food Facts That Will Change Your Diet

10 Disgusting Facts About Fast Food. Sugar cravings are a hard habit o break and also eating Fast Food. I found this interesting to see what 10 Disgusting Facts About Fast Food was.

Chocolate Quinoa Pudding

A deliciously smooth and creamy pudding, that is also packed with all the superfood power of quinoa

A very well written piece on artificial sweeteners, and why we should probably avoid them.

Artificial Sweeteners - Safe for Kids or Dangerous Fake Foods?

A new product called Cweet offers another alternative in the non-artificial sugar substitute category. But is it really natural?

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