Fastest Ways to Lose Thigh Fat | Popsugar

Effective Ways to Lose Thigh Fat

You can't spot-reduce fat from your thighs, but here are 9 things you can do to get strong, toned, shapely legs.

Check out Skinny Mom's top 8 apps for running.

Best (Free) Apps For Runners

Check out these playlists for 2015!

15 Playlists You Need for 2015

It's always a good idea to have great playlists to workout to - good music can keep you excited to workout when the going gets tough!


The Exercises You Simply Can’t Ignore For Back and Shoulders

quick workout?

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

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