You can't spot-reduce fat from your thighs, but here are 9 things you can do to get strong, toned, shapely legs.
Workout Apps: Check out Skinny Mom's Top 8 Free Workout Apps for Runners.
10 Super Slimming Tips For You – Expert’s Tips
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It's always a good idea to have great playlists to workout to - good music can keep you excited to workout when the going gets tough!
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Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!
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You can't go wrong with our Slimming World Free Food List!
"Slimming World Healthy Extras A" Newlands Spring Community Hall, Thursdays @
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Ultimate Playlist: Music to Run To
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