Fastest Ways to Lose Thigh Fat | Popsugar

Effective Ways to Lose Thigh Fat

Include strength training sessions a few times a week, targeting the lower body with workouts like these: Five-minute inner thigh workout Five-minute leg workout Two-minute butt workout Thigh-toning yoga sequence Thirty-day squat challenge

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Check out these playlists for 2015!

15 Playlists You Need for 2015

It's always a good idea to have great playlists to workout to - good music can keep you excited to workout when the going gets tough!


The Exercises You Simply Can’t Ignore For Back and Shoulders

quick workout?

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!