More ideas from Kelly
The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Inner & Outer Thigh Workout -- The BEST exercises to target and tone every women's trouble spot -- the Inner & Outer Thighs! You will LOVE this workout!

Leaning camel - POWER MOVE

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

You can significantly reduce your risk of genetic high blood pressure with moderate exercise

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office. 2468 429 3 Mariah Anderson Joining the Health Bandwagon(: Sheila Than Good questi (Try Workout Gym)

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Finally a use for that yard sale find medicine ball! workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

5 of the Best Exercises for Glute Activation (and why should include them in your workouts) | Peanut Butter Runner | Bloglovin’

Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that

Loving these NO-BAKE chocolate quinoa cookies - they're healthy and delicious | recipe on simplyquinoa.com | vegan + gluten-free

¼ cup coconut oil ¼ cup pure maple syrup ⅓ cup unsweetened cocoa powder ½ cup almond butter (or nut/seed butter of choice) ½ cup cooked quinoa ½ cup quinoa flakes ½ cup coconut flakes Coarse sea salt for sprinkling (optional, but recommended!

You won't believe these moist, fudgy and delicious brownies only use FOUR ingredients and NO butter, oil, flour OR sugar- The BEST 'healthy' brownies and SO easy! {vegan, gluten free, paleo, refined sugar free} - thebigmansworld.com

You won't believe these moist, fudgy and delicious brownies only use FOUR ingredients and NO butter, oil, flour OR sugar- The BEST 'healthy' brownies…