But, I am not bendy. I want to be bendy though! (By ‘bendy’ I mean flexible.) So, I am doing a 30 day yoga challenge. Do you want to join me? I don’t want to tell you what to do, but you should totally join me.
Eat stop eat to loss weight - 14 Yoga Poses for Weight Loss, To Tone, Strengthen and Detox Your Body - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
I need yoga in my passionate life everyday. No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!
Mug cake belt sander protein brownie: This right here is my go-to protein mug cake/brownie/sweet treat. So fast and so easy! How to make this bad boy… 1 scoop of chocolate protein powder (I used Quest Nutrition PP Chocolate) 1 tbsp cocoa powder 1 tbs
This is a Fingering chart for Baroque soprano recorders. Notes C to D' (F Blow-up into a poster ppi) or pass out as a reference sheet! This is part of my Recorder Anchor Chart Karate Belt Chart sets: CUTE Recorder
This fitness program is great for at home, on-the-go or even at the office when you have a few minutes to kill! The objective is to go through all 3 series as many times (doing each exercise for 9 reps) as possible in 9 minutes.