Kelly Dillon
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You can eat everything on this PCSO diet list and you, Hashimoto's hypothyroidism sufferer, should also comply with the 'Do Not Eat' list too.

Hypothyroidism Revolution - how do you lose belly fat, need to lose belly fat fast, weight loss drugs - THE PCOS DIET - Dos and Donts - Thyrotropin levels and risk of fatal coronary heart disease

The glycemic index and glycemic load chart with high and low glycemic foods.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You