Kelly Dillon
More ideas from Kelly
You can eat everything on this PCSO diet list and you, Hashimoto's hypothyroidism sufferer, should also comply with the 'Do Not Eat' list too.

how do you lose belly fat, need to lose belly fat fast, weight loss drugs - THE PCOS DIET - Dos and Donts

The glycemic index and glycemic load chart with high and low glycemic foods.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

PCOS Supplements for insulin control, fertility and symptom relief. Supplements for PCOS symptoms. PCOSgirl.com

PCOS Vitamins – PCOS Supplements PCOS Supplements for insulin control, fertility and symptom relief. Supplements for PCOS symptoms. link “Here are some PCOS Superfoods to include in your PCOS diet… link Avocados Nuts Cinnamon Apple cider vinegar Salmon “

PCOS rules for healthy lifestyle #changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle. www.kangabulletin...

Here are what Collette Harris (in her book 'The PCOS Diet') terms the PCOS food rules. Now most of these are common sense, and in fact, general healthy eating rules that everyone can benefit from.

Flavored water ideas

Naturally Flavored Water An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties. - cute idea for spa "food"

Stay hydrated! Adding stuff like fruits, vegetables, and herbs to your water makes it easier and fun to drink up! #spawater #h2o

Refreshing water recipes and ideas for summer - stay hydrated while workout out or running with these great spa water ideas