Kelly Dillon

Kelly Dillon

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Kelly Dillon
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The glycemic index and glycemic load chart with high and low glycemic foods.

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

PCOS Supplements for insulin control, fertility and symptom relief. Supplements for PCOS symptoms. PCOSgirl.com

PCOS Vitamins – PCOS Supplements PCOS Supplements for insulin control, fertility and symptom relief. Supplements for PCOS symptoms. link “Here are some PCOS Superfoods to include in your PCOS diet… link Avocados Nuts Cinnamon Apple cider vinegar Salmon “

PCOS rules for healthy lifestyle #changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle. www.kangabulletin...

Here are what Collette Harris (in her book 'The PCOS Diet') terms the PCOS food rules. Now most of these are common sense, and in fact, general healthy eating rules that everyone can benefit from.