Kenny Gilmour

Kenny Gilmour

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Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

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