Kenny Sargent
More ideas from Kenny
Back Workout

Back Workout Fitness Chart designed specifically for women. health exercise workout We're helping thousands of Ladies (Just like You) Get Fit & Sexy.

Anywhere exercises

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Had a few questions on the DYI Dip Station design so I threw the below drawing and parts lists together. These are rough estimates on what I used so they may need to be adjusted slightly. Also I'd ...

FPP: Had a few questions on the DYI Dip Station design so I threw the below drawing and parts lists together. These are rough estimates on what I used so they may need to be adjusted slightly.

Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. #gains #fitness

Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. You can use ZAGstrong exercise bands instead of weights to get ripped.