Kenny Sargent
More ideas from Kenny
Anywhere exercises

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

The Invention Factory: Backyard Pullup and Dip Bar System

The Invention Factory is a collection of the personal and company projects made by Christian R.

Had a few questions on the DYI Dip Station design so I threw the below drawing and parts lists together. These are rough estimates on what I used so they may need to be adjusted slightly. Also I'd ...

FPP: Had a few questions on the DYI Dip Station design so I threw the below drawing and parts lists together. These are rough estimates on what I used so they may need to be adjusted slightly.

We would all love to have a Lebert Equalizer of our own. Unfortunately for me I live in Hawaii and they don’t ship here (the downside of paradise!). So I decided to make my own. Here’s how you can make your own too. All you need is the following from you local hardware store: Two ...

Homemade Equalizer for BodyRock workouts. Those dang things are too expensive!

Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. #gains #fitness

Contrary to common belief, you DON'T need weights to get ripped. Find out how some of the world's top physiques stay lean without ever picking up a barbell. You can use ZAGstrong exercise bands instead of weights to get ripped.