Kerri Lynch
More ideas from Kerri
If that doesn't insure that I will complete my work out tomorrow I don't know what will.

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

Treat Youself Weight-Loss Tracker/Board - REWARDS

Treat Youself Weight-Loss Tracker/Board - REWARDS - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

DO IT! This is my summer workout motivation!

thebetteroption: “ fit-jesus: “ gettingfitandlovingmyself: “ A little something I made to stick on my wall and motivate me to get up in the mornings…. inspired by the text on this (x) post!

reasons i do this

Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between your thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly YOURSELF