Only 20 calories a serving, but insanely creamy and addictive. Only uses 1 tsp of olive oil and 2 oz of fat free cream cheese, so it's as light as a dip can get.
Spanish meatball & butter bean stew This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
**One-pot mushroom & potato curry** Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour
vegan Chickpea Curry Pizza -- a recipe from triathlete and ultramarathoner Brendan Brazier