Kerry Budden
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The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

FREESTYLE STROKE TECHNIQUE // #03 * When pulling, point your fingers directly towards the bottom of the pool and keep your elbow positioned high. You should pull your body past your arm.

FREESTYLE STROKE TECHNIQUE // * When pulling, point your fingers directly towards the bottom of the pool and keep your elbow positioned high.

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed .