Sam Kirsten
More ideas from Sam
Amazing Flour-less Brownies | Skinnytaste

These Amazing Flour-less Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that's so good made with no flour and no butter!

Protein Cinnamon Rolls | Only 67 Calories! | Sweet & Delicious! | From @rippedrecipes

67 calories each Ripped Recipes - Protein Cinnamon Rolls - Healthy, delicious, and packed with protein. These are a perfect way to start your day!

Clean-Eating Chocolate Chip Peanut Butter Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Clean-Eating Chocolate Chip Peanut Butter Oatmeal Cookie Recipe -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Great introduction to the truth about stripping off body fat. Aimed at men but it's applicable to women as well.

Want to get a Ripped and Cut body as fast as you can naturally? Here's how bodybuilders, fitness models, and actors get ripped and cut muscles and abs.

BusyBod I Short, intense, total body HIIT workout (no equipment needed!)

30 min cardio workout at home. No equipment workout. Weight loss workouts at home.

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

extreme fat loss, best way to lose fat quickly, how i lose belly fat - 20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

Tribesports : Photo

Brand new - the h.t man workout (not just for men!) 3 rounds of the workout and you’ll be pushing yourself hard - plus there’s the lesser-known Spiderman push-up variation to test your coordination as well as your strength.

After burn effect high intensity circuit workout for maximizing weight loss, fat loss and muscle toning.

Brutal fat burning cardio and high intensity strength training in one. Metabolic resistance training (MRT) is a great way to mix your cardio and strength training to maximize calorie and fat burn.