Help-yourself tuna rice salad - Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Ingredients: 1 lb boneless, skinless chicken breasts 2 Thai bird chilies or serrano chilies 1 tsp low sodium soy sauce 2 cups loosely packed fresh basil 1 tbsp fish sauce 3 cloves garlic 2 teaspoons olive oil tbsp hot sauce 1 tsp splenda 1 tsp fresh
Could EDAMAME be a the healthiest high-protein snack of all time? One cup contains 17 grams of protein, 8 grams of fiber, and 189 calories. Dig in!
Scrambled Eggs with Chilies Recipe - Health Mobile
Grilled Chicken Breasts Provençal gets fresh flavor from herbes de Provence, sun-dried tomatoes and lemon zest. Plus, it grills up in a flash (always a bonus)!
Asparagus With Poached Eggs and Parmesan - Try this dish for breakfast or brunch. It features a simple poached egg served over asparagus spears cooked in a lemon-butter sauce.
This Spicy Tuna & Cottage Cheese Jacket recipe is baked potato mixed with tuna, chilli, onion, and cherry tomatoes.
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