Kevin Morgan
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Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. Did you know that when you start feeling thirsty your body is already dehydrated? The...More

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

When it comes down to it, 200 calories really means nothing in a daily diet. But saying this, a lot people struggle with not eating more than one or two of the

What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!

Who says ya don't get to eat on Cleanse Days?!! Wrong!! Look at all of this that you get to wnjoy on Cleanse Days!! Isagenix has all the nutrition needed for a healthy successful Cleanse day! #isagenix #cleansedays

Who says ya don't get to eat on Cleanse Days? Look at all of this that you get to wnjoy on Cleanse Days! Isagenix has all the nutrition needed for a healthy successful Cleanse day!

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

Kitchen Kneads: Chia Seeds: A Super Food! Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

Intermittent fasting (also known as IF) is a popular style of eating that can help you lose weight and feel better.

Intermittent fasting (also known as IF) is a popular style of eating that can help you lose weight, cleanse your body and much more. Keep reading to learn more about the benefits of intermittent fasting.

Improve your Health!    Find out the correct portion sizes to use.  Healthy eating + working out = WIN!

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.