Chicken and Asparagus Lemon Stir Fry/This is delicious. I did not change a thing and I will make again.

Chicken and Asparagus Lemon Stir Fry

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Low-Fat Chinese Honey,Garlic & Ginger Chicken 298 cal with egg noodles (if serving 1 person) 200 cal with egg noodles (if serving 2 people)

5:2 Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken / quorn - 234 cals

Smoky Mexican Stir Fry with Chicken (234 calories)

Taxis, Trains and Temptation! Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken Check out the website to see

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Sesame chicken salad

Sesame Chicken Salad: A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

272 calories This is my take on a classic Middle Eastern dish. The chicken needs to be marinated for eight hours or overnight, but then it's quick to cook and serve. SERVES 2 • PREP 10m • REST 8 hr...

272 calories This is my take on a classic Middle Eastern dish. The chicken needs to be marinated for eight hours or overnight, but then it's quick to cook and serve.

These little snack jars are a great way to have a healthy 100 calorie breakfast on the run. Find yourself a small lidded jar, such as an empty jam jar, and fill it with the ingredients in advance. ...

BREAKFAST SNACK JARS- These little snack jars are a great way to have a healthy 100 calorie breakfast on the run. Find yourself a small lidded jar, such as an empty jam jar, and fill it with the ingredients in advance.

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Track your progress with the Fast Diet tracker One of the best ways to see results on the Fast Diet is to chart your stats – so we’ve introduced a tracker to help you set your goals and stick to your targets.

Roast Pumpkin and Glazed Walnut Salad

Roast Pumpkin and Glazed Walnut Salad Glorious colour to brighten up a dull day. This would be very good with some bacon lardons running through it, or topped with chopped feta or blue cheese or sl…


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