Keira

0 followers
·
14 following
Keira
More ideas from Keira
Great tips to help you lose weight!

10 pounds in 30 days is reasonable if you want to loose weight a week is strongly recommend if you want to do it while being healthy if you are loosing a ton of weight but your not eating your not loosing fat your losing muscle wich actually is your

Work your core from every angle with this calorie-burning workout. Join our top trainer as he shows you 7 moves that work your obliques and upper and lower abs for a great workout to get you that rock solid six pack and flat stomach!

Blast your fat away and sculpt your stomach with this quick and effective workout routine. These fat-burning exercises will get you in shape and tone your core. Start getting ready for summer with a tight and slim stomach with this intense abs workout.