Lina Khalid
More ideas from Lina
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

A full clean eating grocery list to print out & use. …

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! clean eating grocery list& healthy recipes by Mopar Mo

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Best Exercises for Abs - Exercises for Side Fat Reduction - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From Th

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, exce

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Use these 10 expert tips to beat belly fat and banish bloat!

Beating belly fat and bloat is all about daily choices, and a little hard work. Try these 10 tips to beat belly fat and banish bloating!

Fitness is life, fitness is BAE! - For 3 weeks, we invite you to be your best self with this Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away.