Niharika Khandelia

Niharika Khandelia

Niharika Khandelia
More ideas from Niharika
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This activity allows students to demonstrate their research capabilities by filling in the information. It also allows students to express their creativity by creating their own space shuttle!

Design Decor & Disha | An Indian Design & Decor Blog: Wall Makeover On A Budget

Design Decor & Disha | An Indian Design & Decor Blog: Wall Makeover On A Budget

(4) 6 exercises for a flat belly that you can do right in a chair - YouTube

(4) 6 exercises for a flat belly that you can do right in a chair - YouTube

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout: Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise.

Easy slow workout Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i

Stay Flexible and Stretch Yourself

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

BELLO GIRASOL - YouTube

BELLO GIRASOL - YouTube

Spicy Corn Chaat/Salad

Learn how to make Spicy Corn Chaat or Spicy Corn Salad ~ Quick and simple healthy snack of sweet corn in a lime and chaat masala dressing .