Kieran Clifton

Kieran Clifton

My real name isnt kieran
Kieran Clifton
More ideas from Kieran
9 Easy To Learn Fighting Styles To Increase Self Defense For Women - From Desk Jockey To Survival Junkie

Ju-jitsu: Striking, Throwing, Strangulation, Joint Locking and Pressure Points. Don't usually go for the eastern martial arts, but ju jutsu can be applied to any fighting style.

Get from Fat and Sloppy To Lean and Mean One Brofist at a Time

This Legendary guide to fitness workouts has quick, effective exercises to build muscle, stay healthy and trim without hitting the gym!

Yoga Essential Flow

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. (Lower Back Pain Yoga)