Kieran Clifton

Kieran Clifton

My real name isnt kieran
Kieran Clifton
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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. I broke my leg last December and hips are a continuing problem. This helps a lot!

Ninjutsu Techniques | Kyusho - Abbreviated pressure points chart in Ninjutsu:

Kyusho - Abbreviated pressure points chart in Ninjutsu. For educational purposes only!

9 Easy To Learn Fighting Styles To Increase Self Defense For Women - From Desk Jockey To Survival Junkie

Ju-jitsu: Striking, Throwing, Strangulation, Joint Locking and Pressure Points. Don't usually go for the eastern martial arts, but ju jutsu can be applied to any fighting style.

Get from Fat and Sloppy To Lean and Mean One Brofist at a Time

This Legendary guide to fitness workouts has quick, effective exercises to build muscle, stay healthy and trim without hitting the gym!

Boxer Flexibility Workout

Boxer Flexibility Workout Concentration - Full Body [ "Boxer Flexibility Workout Concentration - Full Body [ \"Hello, Here is a great toning workout for you

Gladiator Workout

What we do in life echoes in eternity. Gladiator no-equipment workout for intermediate and advanced fitness levels.

Yoga Essential Flow

Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. - My Yoga Slim