Kie xxxxxx

Kie xxxxxx

West Midlands / Chasing visions of our future
Kie xxxxxx
More ideas from Kie
Great ways to flatten your belly…

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

Whats wrong? ... I got a smoothie for that.

Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. easier to become part of a routine *wedding workout

mannequin in motion. I like the way that they have drawn the actual mannequin rather then using the mannequin to draw a real person with features. Also the way that this person has captured the light and the darkness of shadows across their bodies.

Study 16 by *Chashirskiy on deviantART

Study 16 by *Chashirskiy on deviantART