Kie xxxxxx

Kie xxxxxx

West Midlands / Chasing visions of our future
Kie xxxxxx
More ideas from Kie
Great ways to flatten your belly…

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

Fix the jiggle :-)

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

How to tone thighs in a month. Things that won't kill your knees.

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. easier to become part of a routine *wedding workout

mannequin in motion. I like the way that they have drawn the actual mannequin rather then using the mannequin to draw a real person with features. Also the way that this person has captured the light and the darkness of shadows across their bodies.