Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources. healthy mom, busy mom, healthy recipes, health and fitness, healthy tips
Save animals, yourself and the planet! This is a beautiful representation of how much suffering can be alleviated from adopting a vegan diet. But you don't need to dive in overnight - even eliminating a SINGLE meat meal in your week can have an impact!