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Have you been feeling down, depressed, or anxious? Check out these amazing ways to boost your mood immediately. Then click to read the whole list -- 101 top ways to feel better fast!

How To Get In A Good Mood When Depressed

Have you been feeling down, depressed, or anxious? Check out these amazing ways to boost your mood immediately. Then click to read the whole list -- 101 top ways to feel better fast!

36 Simple Ways To Quiet Your Anxiety - I know it's Buzzfeed, but this is actually really good stuff!

36 Simple Ways To Quiet Your Anxiety

These ideas might help you find some peace the next time your mind and heart start racing.

Love this pose! I'm not sure my stiff knees can allow my legs to stretch out like this anymore... but I'm going to try it... at least on the days where I am less stiff

Love this pose! I'm not sure my stiff knees can allow my legs to stretch out like this anymore... but I'm going to try it... at least on the days where I am less stiff

Asda Syn Free Foods

Asda Syn Free Foods

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"

How to Take a Self Care (“Mental Health”) Day

Take a break - here's how to take a mental health day, or as we prefer, a "self care day."

Take care of YOU!

20 Ways To Take Care of Yourself

Take care of YOU!

12 Slimming World Essentials You Need In Your Kitchen Cupboard…

12 Slimming World Essentials You Need In Your Kitchen Cupboard...

A list of things every Slimming World-er will probably have in their kitchen!

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.

How to Take Care of Yourself on an 'Off Day' » Hustle + Halcyon

Learning to take care of yourself is SO important, especially when you're having the day from hell. Here are a few of my favorite mental health day things.