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Really #strengthen & tone your 3upper body! The perfect #challenge to do it -  #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it -

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Exercice

SEATED BENT OVER DUMBELLS REAR DELT RAISE - The seated bent-over dumbbells rear delt raise exercise focuses on the rear deltoids and involves the lateral head too. The exercise involves the upper and central part of the traps as secondary muscles.

LATS - STRAIGHT ARM PULLDOWN

STRAIGHT ARM PULLDOWN - The exercise involves the upper and sides part of the muscle. It is fit for the definition and the thickness of the latissimus dorsi, it contributes to create the ā€œVā€ shape of the back