Kirsty McLean
More ideas from Kirsty
Women's Fitness Practise: 10 DAILY HABITS THAT BLAST BELLY FAT FAST

10 Daily Habits That Help Blast Belly Fat You can’t see or pinch visceral fat, and it’s often associated with a large waist. Ditch it and you’ll not only save your health, you’ll also lose weight and trim your waistline.

Fight bloating with these 10 great foods

10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat fiber water strawberries bananas yogurt watermelon pineapples spinach ginger or peppermint tea asparagus

10 Foods For A Flat Stomach #health

Flat stomach diet is easily maintained by eating healthy foods rich in fiber, avoiding junk and carbonated drinks, eating tons of water and coupled with regular exercise.

Favorite quote

For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.

Favorite quote

For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.

Big mistake

So true.the biggest mistake in my life was staying together with my years wasting my time.my life.my self.lost everything.yes that was my biggest mistake I have made in my life.