Kirsty Anwar
More ideas from Kirsty
Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

Welcome to your bedtime yoga sequence to create a deeper, more relaxed, wake up feeling like a badass sleep. Put your pajamas on, brush your teeth, and then get your ass in bed.

Another style for curly girls! This side ponytail is created with a series of twists. Search 'curly side pony' on www.hairromance.com for the tutorial. You might also like my curly hair ebook too #curlyhairromance

Another style for curly girls! This side ponytail is created with a series of twists. Search 'curly side pony' on www.hairromance.com for the tutorial. You might also like my curly hair ebook too #curlyhairromance

//.Follow these 3 very simple tips to burn more fat, increase your metabolism and overcome your weight loss rut!  Whether you’re trying to lose weight, getting rid of your muffin top or just wanting to maintain your slim physique, boosting your metabolism to a higher rate is always a good idea..

Muscle Building Tips. Hardcastle Dumbbell Weight Set & Rack - Tones & Builds Arm Muscle Weights - Weights - WeightsIdeal for Light Workouts - V

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture | Shape Magazine

9 Yoga Poses to Open Your Shoulders: Pick any 3 (or more if you have time) of these yoga moves, and your shoulders will drop, your chest will open, and your breath will start to come more easily and deeper

3 Yoga Poses for Tight, Rounded Shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

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Yoga Mat - Pin it! Wearing: LNA leggings, tank, Hot Drop Apparel bra - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free