f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: paleo.co/...
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Best Magnesium Supplement, Foods and Dosage for You
By Jill Levy Did you know that having low levels of magnesium is one of the leading nutrient deficiencies affecting adults? It’s estimated that a whopping 80 percent of adults may be running low in this vital mineral, which is why it’s a good idea to consider taking a magnesium supplement regularly, especially if you’re not eating plenty of magnesium-rich foods. Magnesium helps to support bone health, heart health and even a positive mindset. Although we only need small amounts of magnesium…
Kefir Benefits, Nutrition Facts, Types and How to Make - Dr. Axe
Kefir is a unique cultured dairy product high in probiotics. It benefits include helping allergies and leaky gut. Learn more here.
Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog
A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]
The Definitive Guide to the 12 Best Vegan Protein Sources | Yuri Elkaim
Vegan, but unsure how to get enough protein into your day? Here are the 12 healthiest vegan protein sources to add to your diet (and the 2 worst).
Luv your Gut, Adjustable stainless steel bangle
Stainless steel adjustable bangle bracelet with a hand stamped " luv your gut" on pewter charm. Color: Silver Inner Diameter Size: Approximately 60mm - bracelet is expandable & can fit wrists 7 - 8 Inches Material: Tarnish & Rust Resistant Hypoallergenic Stainless Steel Wire Square Box with Signature Blue ribbon included! Wire Thickness: 1.5mm - 16 Gauge Stainless Steel Wire ******************************************************* What to be featured in my etsy shop? When you purchase, send…