Kirsty Lea

Kirsty Lea
Hi , I have just started up my own business selling childrens boutique clothing. Please take a look at my facebook page and contact me if you have any queries♡
Kirsty Lea
More ideas from Kirsty
Zero fade, keep the crown #mens #hair notice the back fade its both sperical and v'ed shaped

Reposts from This is a haircut that belongs in my series: some posts just need to be reposted. Here is another great haircut by It is fresh and modern. --- Hairstyles for men - men's Hairstyles - Fade hairstyle

Done this full sleeve.thank you!  #freehand #舐"-... -

Tattoo artist Gakkin produces delicate works on skin that are designed with a freehand approach. Opting to draw directly onto his client's body before tatt

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Will you accept the challenge? The fastest way to reveal your abs - sprint and sweat.

L-Arginine, The Essential Amino Acid that Increases Muscle Growth and Strength, Arginine Promotes Nitric Oxide Levels & Protein Synthesis, Made in the UK, – 90 Capsules

5 Ab Rockin Moves For A Toned Body. - Abs Workout #absworkout #abs #fitness

5 Ab Rockin Moves For A Toned Body - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!