More ideas from kirsty
If the #Easter weekend brings rain, it doesn’t mean kids can’t go on an adventure. By following these simple steps they can even explore as far as outer space! Now, we can’t promise this homemade rocket ship – constructed entirely from household items – meets exact NASA specifications, or is durable enough to survive re-entry into the earth’s atmosphere, but we’re sure it will fire your kids’ imaginations. #EasterTogether

Now, we can’t promise this homemade rocket ship – constructed entirely from household items – meets exact NASA specifications, or is durable enough to survive re-entry into the earth’s atmosphere, but we’re sure it will fire your kids’ imaginations.

Alternate way (without tape) to fix up those water bottle rockets.

Water Rocket: The combination of water, compressed air, and a plastic soda bottle serves as a great source of propulsion for a water rocket. Alternate way (without tape) to fix up those water bottle rockets. by elsa

Water Rocket: The combination of water, compressed air, and a plastic soda bottle serves as a great source of propulsion for a water rocket. Alternate way (without tape) to fix up those water bottle rockets.

Water Rocket: The combination of water, compressed air, and a plastic soda bottle serves as a great source of propulsion for a water rocket. Alternate way (without tape) to fix up those water bottle rockets. by elsa

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Strengthening the muscles around your spinal column and using your core is a surefire way to keep your back healthy & strong. Here are 4 moves that will help keep your back strong and standing tall!

4 Moves For Stronger Low Back - Strengthening the muscles around your spinal column and using your core is a surefire way to keep your back healthy & strong. Here are 4 moves that will help keep your back strong and standing tall!

Lower Back --- 'Every-Morning' Pain and Deep Muscle (Psoas, etc.) Stretches

Really interesting stuff on stretches for list back pain and to open up his & help with hip & spine alignment issues.