Kirsty Louise Mcdougall

Kirsty Louise Mcdougall

Kirsty Louise Mcdougall
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25 Ways To Prepare For Labor (Physically and Mentally) – Part 1 | 10ThingsYogaMama

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c