A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c
6 pregnancy exercises to make childbirth easier FREE printable checklist! Squatting, pelvic rocking, tailor sitting, Kegels - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!