Kirsty Roskorla
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Intermittent fasting (also known as IF) can boost your health in countless ways but to get the most out of it, you need to follow the right strategy. Keep readi

Intermittent fasting (also known as IF) can boost your health in countless ways but to get the most out of it, you need to follow the right strategy. Keep readi

Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting...

Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting...