Klaryssa Vidler
More ideas from Klaryssa
To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Lose pound every week - Motivational quotes and posters

Lose pound every week - Motivational quotes and posters

Weight Loss Success Stories

Weight Loss Success Stories

Vorher-Nacher-Fotos Abnehmerfolge | EAT SMARTER

Vorher-Nacher-Fotos Abnehmerfolge | EAT SMARTER

Motivation. I don't want this being part of my body

Motivation. I don't want this being part of my body

If I replace the dance with a second dose of read, I got this down pat. Oh, replace cleaning with reading too =P

If I replace the dance with a second dose of read, I got this down pat. Oh, replace cleaning with reading too =P

It takes 21 days for healthy eating and working out to become a habit #motivation

It takes 21 days for healthy eating and working out to become a habit #motivation

My new Blog. 30 day fitness challenge for food lovers like myself. Together, we can!

My new Blog. 30 day fitness challenge for food lovers like myself. Together, we can!

Motivation... it takes more than a couple weeks, but you can do it! :)

Motivation... it takes more than a couple weeks, but you can do it! :)

Before and after: Last week the hard-working star took the opportunity to post a throwback photo to her much larger pre-fitness and healthy diet figure, saying: 'I haven't done this in a LONG time. But every now and again I like to remind myself how far I have come'

Before and after: Last week the hard-working star took the opportunity to post a throwback photo to her much larger pre-fitness and healthy diet figure, saying: 'I haven't done this in a LONG time. But every now and again I like to remind myself how far I have come'