To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)
Lose pound every week - Motivational quotes and posters
Weight Loss Success Stories
Vorher-Nacher-Fotos Abnehmerfolge | EAT SMARTER
Motivation. I don't want this being part of my body
If I replace the dance with a second dose of read, I got this down pat. Oh, replace cleaning with reading too =P
It takes 21 days for healthy eating and working out to become a habit #motivation
My new Blog. 30 day fitness challenge for food lovers like myself. Together, we can!
Motivation... it takes more than a couple weeks, but you can do it! :)
Before and after: Last week the hard-working star took the opportunity to post a throwback photo to her much larger pre-fitness and healthy diet figure, saying: 'I haven't done this in a LONG time. But every now and again I like to remind myself how far I have come'