I facilitate thinking. I engage minds. I listen to questions. I encourage risk I support struggle. I cultivate dreams. I learn everyday. I teach. I'm so proud of you for getting accepted into the program, babe. You are a really great teacher!
FREE Heart Rate Lesson: This resource will help anyone get a good understanding of what their own heart rate should be according to their age, how and why to determine the training zones they should spend the most time in when working out.