Richard Andrews

Richard Andrews

Richard Andrews
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Explosive training is a way to wake up the nervous system ... which allows you to gain strength.

I am cautious about recommending explosive strength training due to a higher risk of injury compared with slow and steady training. That being said, it is an effective way to gain strength quickly when done properly. I haven’t dug in […]

5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin

Some people don’t like it, but they don’t know that spinach is one of the most beneficial foods for them. Because of its neutral taste it is easily adaptable in the recipes of many smoothies and dr…

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link