Kim Coverdale
More ideas from Kim
15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

Ketogetnic Carb Cheat Sheet from Ruled.me / #lowcarb shared on https://facebook.com/lowcarbzen

Ketogenic Diet Low Carb Cheat Sheet Ruled Me

Easy Cashew Chicken ready in under 15 minutes. Keto + Low Carb!

Easy Cashew Chicken ready in under 15 minutes. Reduce the sesame oil, ad a little extra chili sauce and soy sauce

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Do These 6 Bedtime Hacks To Lose Weight Fast - Femniqe

Slim and tone your thighs with 6 effective moves, no matter how busy you are. Get started today!

How to Lose Thigh Fat In A Week and Tone Your Legs : Fast Fitness Workout Challenge

Low Carb Baked Chicken Tenders | These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! | http://thechunkychef.com

These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal!

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat.

Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole. LCHF Keto

Need a simple ground beef casserole to feed your family or friends? They will love this easy low carb bacon cheeseburger casserole. LCHF Keto NOTE FROM CINDY: Maybe make into Swiss mushroom burger casserole?

easy low carb snacks #carbswitch Please Repin

Amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings.

Sweet Potato Brownies Recipe {Clean Eating, Gluten-Free, Dairy-Free}

I love this sweet potato brownies recipe because they are moist and healthy from the sweet potatoes and they dont taste healthy, but they are - plus they are ever to adapt to different diets.