No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
Built in tree book shelf - Inspiration Only but this is gorgeous. I so want this in my next home. There is also another tree on my project board I want to put in the same room as this. This would be great for a kid& room.
DIY Kids space reading nook~ Rain Gutter Kid’s Bookshelves This could be the best 're-purposing' project I have seen so far.what a great idea and the books, or whatever, would not fall off the 'shelves'.