20 Natural health remedies that you may already have in your kitchen.

With regard to the skin, specific macro and micronutrient deficiencies have been correlated to “skin signs” and dermal manifestations of the face and body.

Table Salt vs Himalayan Pink Salt

Anxiety is a normal response to stress or a dangerous situation, but it can become a disabling condition. See here for 15 natural remedies for anxiety.

These 8 foods have healing powers and will help heal your kidneys! Facebook Comments

Onions are good for reducing cholesterol & preventing blood clots as well as he

Vitamin deficiencies can adversely affect oral as well as general health. Does that mean you should take vitamins? Not necessarily. While the health benefits of taking vitamins and dietary supplements is mixed, there has been some very concrete evidence established that taking too much of them can actually be dangerous.

Trans fats lower good cholesterol and raise bad cholesterol.

6 Simple Dietary Swaps For Natural Detoxification

healthy liver foods

Some of the most impressive and important health benefits of Brazil nuts include their ability to help stimulate growth and repair, improve the digestive process, boost heart health, balance hormone function, improve the immune system, lower risk of cancer, boost male fertility, help with weight loss, aid in skin health, and reduce the signs of aging.

Food combining chart from the Optimum Health Institute

"There are too many people counting calories and not enough people counting chemicals."