Techniques

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the instructions for how to do karate
Martial Arts, Art Techniques, Art, Karate, Quick Saves
the instructions for how to do karate in different positions, including knee kick and shoulder lock
the instructions for how to do karate
Daily Workout
an image of the parts of a person's foot and their names in chinese
the instructions for how to do an open guard in brazilian martial style, including standing and sitting positions
an image of different poses for the body
the poster shows how to do karate
an instruction manual for how to use the bjj