stop and think before eating

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes

Mmmm - these are made with what we call Free Foods at Slimming World and so you can eat as many of these delicious potatoes as you like! Diet? What diet?!

Slimming World - Chilli-Stuffed Potato Skins - Syns on EE or syn free if you use greek yogurt

Slimming World Recipes: DIET COKE CHICKEN

Slimming World Recipes: DIET COKE CHICKEN - sounds mad, but might be worth a try - so bored of the same old run of the mill food!


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