Ready within 20 minutes, try this fragrant Chinese stir-fried beef with broccoli and cashew nuts. It's aromatic, with exotic notes of ginger, five spice and oyster sauce.
Salmon and potato bake: A filling, budget-friendly recipe that will feed four generously – what's not to like about this salmon recipe?
Spanish cod simmered in chorizo and saffron spiked broth with chic peas, lemon and parsley.
Sausage & bean casserole recipe - Recipes - BBC Good Food (I will substitute veggie sausage)
Coconut fish curry, a simple warming and spiced curry for four.Lime juice and extra salt is essential. Extra chilli for the men.
Sweet spiced lamb shanks with quince - A cross between a Persian stew and Moroccan tagine, the spices in this slow cooked one-pot are mellow. Serve with rice, couscous or flatbreads -
recipes Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number meatball & butter bean stew
Wrap fat sausages in streaky bacon for a posh version of a British classic - perfect comfort food for the whole family (Sausage Recipes)
Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Find out how you could cut your food bills with the Eat Well for Less quiz.
Chilli Tomato Prawn Pasta: A Mediterranean inspired pasta supper, with the classic combination of chilli, tomato and prawn
Spicy Tuna Fishcake With Cucumber Salad Recipe: Canned tuna forms the foundation of these Spicy Tuna Fishcake leaning heavily on the flavours of Thailand and they make a perfect light meal or snack.
Butter bean & squash crumble - High in fibre, a good source of iron and counts as 4 of your this is the ideal healthy and warming winter dish