More ideas from Mary
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb Diet plan for weight loss in two weeks! Do yourself a flat belly!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

Go From Walker to Runner in Only 8 Weeks

8 Week Plan To Go From Walking To Running! A runner isn& born overnight; it takes weeks of building up and training the body to get used to moving this way.

This image of a refurbishment in Buckinghamshire, posted by Interior Therapy, has been saved more than 91,000 times by Houzz users. The classic but modern space features grey tiles and a personal typography poster on the wall

Bathroom Decor This image of a refurbishment in Buckinghamshire, posted by Interior Therapy, has been saved more than times by Houzz users. The classic but modern bathroom space features grey tiles and a personal typography poster on the wall

A colorful, interesting color gamma. The hottest shade of composition is the outrageous turquoise. Its mission is the creation of bright expressive accent.

The composition bears a muted combination of lilac and turquoise shades that are neutralized by interspersing of white. Authentic soft toys – bears, hand made of viscose material and painted in shades of lilac and turquoise look funny, cute and touching.

An expressive, rich palette. Such active colors as turquoise, emerald, dark-green invigorate and bring strength. Look grey with brown color gamma.