Slimming World Syn Free Quiche
I really wouldn't have made this quiche if I hadn't have tried it first. It contains pasta. Not just any pasta but a packet of pasta n sauce!! I normally hate the stuff but at my last class we had a tasting night and I decided to live dangerously and give it a try. And boy am I glad I did, it is seriously amazing!! I have made a few amendments to the original recipe and made a massive quiche for my dinner tonight and the next few lunches. I don't have a flan tin so I just lined an 8" cake…
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Microwave Minute Muffin! || SYN FREE on Slimming World (using oats as H/E B)
SYN FREE BANOFFEE PUDDING
SYN FREE BANOFFEE PUDDING I MIXED HALF A TUB OF QUARK WITH A TOFFEE MULLERLIGHT AND A LITTLE BIT OF SWEETNER, PUT ONE ALPEN LIGHT BAR IN THE BOTTOM (HEB), LAYERED UP WITH BANANA AND THE 'TOFFEE' MIXTURE AND FINISHED OFF WITH ANOTHER ALPEN LIGHT BAR - WAS VERY YUMMY AND DEF SATISFIED THE SWEET TOOTH!! :)
Syn Free Pancakes
These pancakes are syn free if you use the oats as your healthy B. The maple syrup is obviously synful at 2 syns per tablespoonful. Makes 3 pancakes Ingredients 35 g rolled oats 2 eggs beaten 3 tsp sweetener 1 tsp vanilla extract 2 tbsp of a muller light yogurt (more if needed) 1 tsp baking powder (optional) if you use add 0.5 syn. Method Blend all the ingredients together till smooth and the consistency of extra thick cream. Spray a frying pan with frylight and pour in a third of the…
Magic Porridge Before bed, mix 1 sachet of plain OatsoSimple or similar with a fat free yoghurt - I use Mullerlight and change the flavours. Leave it in the fridge overnight - the porridge doubles in size! You can mix this with fresh fruits or just eat it as it is. This is a healthy extra B choice on Slimming World, great for a summer day when you don't want hot porridge!
Syn free 'real' crisps
Serves 2, syn free Ingredients 2 baking potatoes Fry light Salt Method 1. Slice the potatoes finely with a potato peeler, gra...
Slimming world syn free speed soup.....so easy to make and really helps as a kick start detox. I bung all the ingredients into a slow cooker