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Opposing muscles hand stretch grip strength training

Discover Loving Yoga : Limited Edition T-Shirt, a custom product made just for you by Teespring. - I Fell In Love With Doing Yoga

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

1,601 Likes, 34 Comments - Aerial Canvas (@aerialcanvas) on Instagram: “I love this entry and exit for #russiansplit ! Take what's out there and put your own spin on it …”

1,601 Likes, 34 Comments - Aerial Canvas (@aerialcanvas) on Instagram: “I love this entry and exit for #russiansplit ! Take what's out there and put your own spin on it …”

Washing your face with carbonated or sparkling water is one

Believe it or not, washing your face with carbonated or sparkling water is one of the effortless yet most beneficial methods of getting a clear glowing skin. Believe it or not, washing your face wi…

These are very helpful! #yoga tips for strong wrists.  #repost @ericatenggarayoga

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.